Low sexual desire is often referred to as a low libido or low sex drive and refers to your levels of interest in sexual activity.
Sexual desire varies from individual to individual, and from day to day. Changes in sexual desire are common in people of all genders, and particularly those who are in long-term relationships. It is common for sexual partners to have to negotiate a difference in sexual desire from time to time. There is no such thing as “normal” sexual desire, however if you are finding your change of sexual desire difficult, it is useful to consider what might be contributing to this change and how you can improve it.
Anorgasmia is the medical term for difficulties reaching orgasm. Some have never been able to have an orgasm, and some are able to have an orgasm on their own but not with a partner.
This programme is designed for people who want to rediscover their bodies, kickstart their sex drive, make changes in a sex life that has got 'stuck in a rut' and/or enhance their sexual enjoyment and orgasms.
What this programme involves
Stage 1 - Assessment
- Questions about you, your health, and your sexual difficulties
- A medical letter to download
Stage 2 – Psychoeducation
- What can cause difficulties with sexual desire, enjoyment of sex and orgasm
- How arousal and desire work
- Worrying thoughts
- Conditions for good sex
- Other contributing factors
- Review
Stage 3 - Exercises to complete alone
- Strengthening your pelvic floor muscles
- Mindfulness
- Exploring self touch
- Review
Stage 4 - Exercises you can do with a partner (if relevant for you)
- Working together
- Getting reacquainted
- Exploring touch together
- Beliefs about initiation
- Learning from each other
- Review
Stage 5 – Reflection and evaluation
- Reflection –what has been helpful and what to take forward
- Evaluation of your difficulties now
- Feedback on your progress
- What next?